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In this week’s episode, I talk about the basic ways to improve our body-mind connection. This is a common subject in my office with my clients, so I thought we could dedicate a few podcasts to this subject, starting with this one.
3 Basic Steps to Improving Your Body-Mind Connection:
- Start With Your Wins: focus on what body-mind connections are already working in your life.
- Scan Your Body: observe where & what is happening in your body; are you feeling pain, numbness, cold/hot, weakness, tightness, achy, more.
- Use Positive Language About Yourself: stay positive in the words you use to describe yourself, your body & your life.
Links:
-Beginner’s Body Scan Meditation
-Body Scan Meditation (Tame Anxiety) video
-Visualzation & Body Scan
