In this week’s episode, I talk about how your body, mind and spirit see the world and how it’s different for each point of view. When your mind feels that it “is over” the death of a family member, your body could have a very different understanding of that same feeling, and show pain as a “red flag” to get your attention that more healing work is needed.

It can take being quiet with yourself for a time to understand how these different parts of your self are communicating (or not).  We often assume that what our thoughts say in our head are always the truth about our life, our body, our world. 

When you can consider your chatter in your head as just one part of your whole, you can make big changes in your life. 

Links:

5 Stages of Grief

12 Stages of the Grieving Process (There’s More Than 5??)

Emotions Cause Emotional Pain? | Mind Body Connection | Dr. Mike