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Part 2 of my Interview with Stacy and Markus
Eating for Excellence with Stacy and Markus Naugle Pt. 2
yourveganfamily.com
Food is the foundation of our well-being. In the intimate process of eating, we bring food into our bodies and it becomes part of us. It influences how we feel and think, and what we are physically capable of. The food we eat even turns genes off and on, deciding if we will have high cholesterol, arthritis, or even how quickly we heal.
5 Day Fabulous Challenge
What we eat can make the difference between success and failure. It’s easy to see how this happens in physical activities, but it extends to business as well. Studies show that healthy employees make an average of 37% more, and retire with 65% more money than unhealthy employees. And healthy entrepreneurs, particularly solo-preneurs, also make more money and experience greater well-being than their unhealthy counterparts. Interestingly, entrepreneurial success is also tied to positive spousal health.
Today we would like to discuss 3 reasons why what you eat matters and our top eating for excellence tips.
- Why eating for a healthy gut biome is crucial to our well-being
- Physical performance and recovery time enhancements
- Eating as an act of self-care
RECIPE: Autumn Lentil Dahl with Beet Greens
Eating for excellence tips
- Why changing your diet is like training for a sport
- Goodbye picky eaters!
- Eat the rainbow
- Superpower your meals
- Life is a team sport
5 Day Fabulous Challenge
Bio:
Stacy and Markus Naugle help excellence-driven people Burn Bright, not out. They are health consultants who utilize potent diet and lifestyle strategies to help you generate the energy, focus, and stamina needed to fuel sustainable success while nurturing your family and yourself.
Their Six Pillars methodology focuses on quick-to-implement action steps that are easily integrated into busy schedules. Over three decades they have coached thousands of people to achieve their personal health and performance goals and develop health-positive family cultures.
Markus graduated from the Massachusetts Institute of Technology where he earned a Bachelor of Science in molecular biology and a concentration in creative writing.
Stacy earned her Masters of Acupuncture after an undergraduate background in biology and health sciences. She’s enjoyed a thriving business as an international health consultant and practitioner since 1995.
Together they utilize the best of modern science and Asian medicine to develop the optimal plant-focused strategies that have been their unwavering foundation for accomplishing anything they’ve set their minds to: from adventuring across 65+ countries, scaling 20,000′ peaks and diving 100′ below the sea, starting multiple successful businesses, and raising their two vivacious boys, Nikko and Orion, who have been vegan since conception.
