Foam Rolling The Back - Ruth Cummings - Mind and Body Life Coaching

Skip to content

About
Work With Ruth
Speaking
Blog
Retreats
Podcast
Success Stories

About
Work With Ruth
Speaking
Blog
Retreats
Podcast
Success Stories

Self-Care Tips, Stretching

Foam Rolling The Back

Table of Contents

Foam rolling the back is the very basic of all Foam rolling, and is the best place for a beginner to start!

Getting onto the roller can be a challenge at first if you are a beginner. Remember to “Pinch” the roller between your back and the floor so it doesn’t keep slipping away.

Tips For Foam Rolling The Back:

Get your foam roller ;here. This is an affiliate link to our favorite roller.

Simple Steps For Foam Rolling The Back:

Disclaimer: Foam rolling the calves, and all the stretches or exercises on this site are for those in good physical condition. Check with your doctor to make sure you are in good enough health for physical exercise and stretches. Do these foam rolling exercises at your own risk.

Affiliate Disclosure: There may be affiliate links on this page. If you click on these links and buy something, FamilyFitnessTravel.com may earn a commission with no extra cost to you.

Carefully Get On The Roller

Find more of our fitness articles ;here.

Roll Your Sacral Area (The Very Low Back To The Tailbone)

Foam roll low back on the sacral area

Options if you have an injured Tail Bone:

Related Article: Back Stretches For Beginners

Roll Your “Belt” Area Of Low Back: The Lumbar Area

Foam roll lower back

Related Article: Qualities Of A Good Workout Partner

Roll The Mid & Upper Back

Foam rolling the mid back

Find out about my Body Mind Life Coaching ;here.

Roll The Entire Back: Sacrum To Neck

Related: Shoulder Stretches for Pain Relief

Conclusion For Foam Rolling The Back

This is the best place for a beginner to start, and is usually a part of every foam rolling routine.

Simple Steps For Foam Rolling The Back:

AVOID These Areas When Foam Rolling Your Back:

Hi! I'm Ruth

I’m a Body Mind Success Coach, Ruth Cummings, and I help people become aware of and strengthen their body-mind connection and achieve extraordinary life goals!

Facebook Instagram Twitter Youtube Pinterest Linkedin

Recent Posts

Leadership Derailment

Best Leadership Coaches

Interpersonal Skills Coach

Communications Coach Near Me

Personal Communication Coach

Why Hire A Coach

Newsletter

Receive warm hugs to your inbox with my weekly newsletter:

In Touch With Kindness

Quick Links

About
Work With Ruth
Speaking
Blog
Retreat
Podcast
Success Stories
Links
Contact

Podcast

Interview with A Mindset Coach with Brian McCarthy

Earth Day Special with Amber Peoples

How Prayer Affects Your Body?

Blog

Leadership Derailment

Best Leadership Coaches

Interpersonal Skills Coach

Retreats

No Upcoming Retreats

Ignite your Body Mind IQ in Albuquerque

© Ruth Cummings | Body Mind Leadership Coach 2025

Policy
Terms

Facebook Instagram Twitter Youtube Pinterest Linkedin