Self-Care Tips Archives - Ruth Cummings - Mind and Body Life Coaching

Your Body Advocate Blog

Category: Self-Care Tips

Pain Relief

Foam Rolling The Calves

February 23, 2023

Pain Relief

Effective Tips To Recover Faster From Injury

December 10, 2021

Self-Care Tips

Foam Rolling The Back

September 9, 2021

Family Love

How To Laugh With Your Family To Relieve Stress

August 9, 2021

Self-Care Tips

Self-Care Basics: A Beginner’s Guide

July 23, 2021

Body Mind Connection

Release Stress & Emotions From Your Body: 19 Effective Ideas

July 18, 2021

Pain Relief

Shoulder Stretches For Pain Relief

July 15, 2021

Pain Relief

Back Stretch On Exercise Ball For Beginners

July 14, 2021

Communication/Neck

Quality Time With Dad: What Really Works

July 7, 2021

Hi! I'm Ruth

I’m Body Mind Success Coach, Ruth Cummings, and I help people become aware of and strengthen their body-mind connection and achieve extraordinary life goals!

Your Body Advocate Blog

Category: Self-Care Tips

Foam Rolling The Calves

Effective Tips To Recover Faster From Injury

Foam Rolling The Back

How To Laugh With Your Family To Relieve Stress

Self-Care Basics: A Beginner’s Guide

Release Stress & Emotions From Your Body: 19 Effective Ideas

Shoulder Stretches For Pain Relief

Back Stretch On Exercise Ball For Beginners

Quality Time With Dad: What Really Works

Hi! I'm Ruth

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