Foam Rolling The Back - Ruth Cummings - Mind and Body Life Coaching

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Self-Care Tips, Stretching

Foam Rolling The Back

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Foam rolling the back is the very basic of all Foam rolling, and is the best place for a beginner to start!

Getting onto the roller can be a challenge at first if you are a beginner. Remember to “Pinch” the roller between your back and the floor so it doesn’t keep slipping away.

Tips For Foam Rolling The Back:

Get your foam roller ;here. This is an affiliate link to our favorite roller.

Simple Steps For Foam Rolling The Back:

Disclaimer: Foam rolling the calves, and all the stretches or exercises on this site are for those in good physical condition. Check with your doctor to make sure you are in good enough health for physical exercise and stretches. Do these foam rolling exercises at your own risk.

Affiliate Disclosure: There may be affiliate links on this page. If you click on these links and buy something, FamilyFitnessTravel.com may earn a commission with no extra cost to you.

Carefully Get On The Roller

Find more of our fitness articles ;here.

Roll Your Sacral Area (The Very Low Back To The Tailbone)

Foam roll low back on the sacral area

Options if you have an injured Tail Bone:

Related Article: Back Stretches For Beginners

Roll Your “Belt” Area Of Low Back: The Lumbar Area

Foam roll lower back

Related Article: Qualities Of A Good Workout Partner

Roll The Mid & Upper Back

Foam rolling the mid back

Find out about my Body Mind Life Coaching ;here.

Roll The Entire Back: Sacrum To Neck

Related: Shoulder Stretches for Pain Relief

Conclusion For Foam Rolling The Back

This is the best place for a beginner to start, and is usually a part of every foam rolling routine.

Simple Steps For Foam Rolling The Back:

AVOID These Areas When Foam Rolling Your Back:

Hi! I'm Ruth

I’m Body Mind Success Coach, Ruth Cummings, and I help people become aware of and strengthen their body-mind connection and achieve extraordinary life goals!

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