Hi! I'm Ruth

Your Body Advocate

Amplifying Your Leadership Influence

Maximize your personal & leadership influence by digging deep into the next level of body awareness & body empowerment, so you can unlock physical and emotional blocks that have been holding you back.

Hi! I'm Ruth

Amplifying Your Leadership Influence

Your Body Advocate

Maximize your personal & leadership influence by digging deep into the next level of body awareness & body empowerment, so you can unlock physical and emotional blocks that have been holding you back.

See their Stories & Testimonials

Client Wins

Hello Friend

I'm Your Body Advocate

I help you find, interpret and transform deeply buried traumas, pains or emotions so that you can reignite stored youthful energy that has been hidden, possibly for decades.

This work helps those who are:

  • High achieving
  • Curious, willing & open to ideas
  • Aware that your body can hold trauma
  • Driven to spread love & kindness

Do you want to:

  • Power-up your leadership skills
  • Eliminate pain
  • Supercharge your courage & confidence

A Combination Of Honest Self-Awareness, A Willingness To Try New Ideas, And The Courage To Face What Your Body Is Hiding Can Open Up Powerful Possibilities For You.

Listen to & Empower Your Body’s Point of View

2 ways to work with Ruth

Attend a Healing Retreat

Hire to Speak at your events

Is Coaching Right For You?

Yes! Is my short answer.  But, honestly, whether you will do well with my body mind coaching depends on a few things.  
Here are a few of those:

  • Are you willing to be coached? (Are you “Coachable”)
  • Are you under a doctor’s care for depression, suicidal thoughts or severe anger?
  • Are you willing to work hard and go outside of your comfort zone?
  • Can you consider the possibility that your body holds emotions, traumas and pain?
  • Are you willing to be responsible for your own life?

Your Body Advocate Podcast

Ruth Cummings brings stories & experiences to life from her 25+ year career as a massage therapist, what lessons can be learned about the body-mind-spirit connection & how this lack of understanding can cause pain, procrastination, anxiety, lack of motivation & not being able to lose weight to name a few.

Join Ruth to learn the few tricks she’s learned to support this communication, to explore creative ways to increase our own inner workings and to discover your unique “Body Language” which could unlock your own pain-free, passion filled life!

Imagine Your Body & Mind: Happy & Peaceful

Do you listen to your body’s cries for help? Or does that sentence sound like a foreign language to you?

It’s not your fault!  We are taught to ignore the pain in our body so we can “finish the big project” or “do our best in a game/race”.  Life gets in the way of paying attention to our own “body language”.

Eventually, our body gets “FULL” of all the garbage we “SWEEP UNDER THE RUG” or “STUFF DEEP INSIDE”.

This is where Body-Mind Coaching can help clean up the garbage and let your life flow easily again!

A combination of honest self-awareness, a willingness to try new ideas, and the courage to face what your body is hiding can open up powerful possibilities for you.

How To Work With Ruth

Executive coaching

Amplify influence in leadership teams

VIP 1:1 Retreats

Healing at a deeper level

Body Whisperer Course

Learn to find, interpret and transform your own physical blocks

Massage Services

Find the source and resolve chronic pain

What is Body Mind Executive Coach?  

Body Mind Executive Coach takes Executive Coaching to a deeper level by opening a dialog between how you THINK about your life, versus how you FEEL about your life.  These “conversations” can be very different.  Your body & mind can “argue” to the point of causing pain, procrastination, anxiety & much more.  This self sabotage is common & can start VERY early in life WITHOUT US KNOWING.

Let’s get your body’s “conversation” on the same team with your mind so your body, mind & spirit can move forward together instead of working against yourself. When you understand where & Why your body is holding emotion, and why you won’t lose weight, relax, feel content, take lists, finish tasks and why you won’t communicate clearly or honestly, relax, feel content, trust others or why you won’t let things go. When your body and mind work together, you can truly feel calm and joy.

You may need your coaching time to concentrate on your body, or maybe you need more focus on your thoughts.  Each person is very different, and often coaching can start out focused on one area, but deeper layers show themselves, pulling your attention where you were not initially aware was needing support.

We start your coaching journey in 3 areas:  Body, Mind & Integration.

Interested in booking me for speaking or an interview?

Your Body Advocate

Ruth Cummings brings stories & experiences to life from her 25+ year career as a massage therapist, what lessons can be learned about the body-mind-spirit connection & how this lack of understanding can cause pain, procrastination, anxiety, lack of motivation & not being able to lose weight to name a few.

Join Ruth to learn the few tricks she’s learned to support this communication, to explore creative ways to increase our own inner workings and to discover your unique “Body Language” which could unlock your own pain-free, passion filled life!

Listen now