Ways to work with me
When the Body Makes Sense, Everything Shifts
Most people try to think their way through stress, tension, burnout, and performance challenges.
But the body has already been responding — long before the mind catches up.
- Jaw tightness before difficult conversations.
- Exhaustion that rest doesn’t fix.
- A nervous system that never fully settles.
- Patterns that repeat in relationships or work.
Body-Mind Coaching is not about pushing harder.
It’s about learning how to work with the body — understanding what it’s communicating and how to respond with awareness.
When the body is included in the conversation, clarity increases. Communication shifts. Energy stabilizes. Presence deepens.
This work is subtle. Precise. Powerful.
Below are the ways we can work together.
Work With Me
Your Body Audit
- Online
- 1 Hour
- $500
A focused, high-impact session designed to map what is happening in your body right now.
During this session we:
- Identify where stress or tension is being held
- Explore breath patterns and nervous system responses
- Connect physical sensations to emotional and communication patterns
- Clarify next steps for support or integration
This is ideal for someone wanting clarity, insight, and direction in a single powerful session.
Investment: $500
Online Coaching
Single Sessions
- 30 Minutes
- $300
Short, precise sessions for ongoing regulation, integration, and refinement.
Best for those who:
- Want consistent support
- Are integrating awareness into daily life
- Prefer structured, shorter sessions
Investment: $300 per 30-minute session
3-Month Coaching Container
- $3,000
A deeper commitment to embodied change.
Over three months, we work together to:
- Repattern stress responses
- Increase body awareness literacy
- Improve communication through embodiment
- Build sustainable nervous system regulation
- Strengthen internal clarity and confidence
This is for individuals ready for consistent, guided support.
Investment: $3,000
In-Person Immersive Work
2-Day Intensive
$1,200 per session + support
In-person sessions allow for deeper somatic work, physical presence, and real-time nervous system shifts.
These sessions are immersive and personalized.
Support continues beyond the sessions to ensure integration.
Travel Intensive
$5,000 + travel reimbursement
For clients who prefer I travel to them.
This option includes:
- Private in-person sessions
- On-site support
- Focused body-mind recalibration
- Integration guidance
Designed for high-performing individuals who want focused, uninterrupted work.
Is This Work Right for You?
This may be aligned if:
- Stress shows up physically
- Communication patterns feel repetitive
- The body feels disconnected or tense
- There is curiosity about what the body may be holding
- Insight is valued over force
This is not therapy, medical treatment, or crisis intervention.
It is body-based coaching rooted in awareness and regulation.
Start Here
All work begins with a conversation.
A complimentary 30-minute coffee chat allows us to:
- Discuss what’s showing up for you
- Explore whether this approach fits
- Answer questions about the process
- Clarify which offer is most aligned
No pressure. No obligation. Just clarity.
About Ruth Cummings
Ruth Cummings is a Body-Mind Peak Performance & Leadership Coach specializing in embodied communication and nervous system awareness. She has worked with CEOs, elite athletes, and high-performing professionals seeking sustainable clarity and presence.
Her approach integrates body literacy, emotional awareness, and practical regulation tools — helping clients reconnect with the intelligence of their own system.
© 2026 Ruth Cummings | Body Mind Leadership Coach