Deep Healing Retreat in Portugal

Embark on a journey to the enchanting landscapes of Portugal and join us for an intimate group retreat guided by Ruth Cummings. Here, amidst the captivating beauty of Portugal, experience profound healing as Ruth, your dedicated body advocate, guides you to reconnect with your innermost self. Delve into the rich tapestry of Portuguese culture and let its spirit infuse your journey of self-discovery. Prepare to harmonize your body and mind, unlocking newfound depths of healing and understanding through Ruth’s transformative approach. Open yourself to the rhythm of Portugal’s soul as you embark on this unforgettable journey of self-renewal.

Itinerary for Portugal retreat

Day 1: The FIT Program (Find, Interpret and Transform)

09:00 – Introduction and Overview:

Welcome Overview of the Retreat and Expectations
Introduction to the Body Map Concept
Sharing Your Body Story: Understanding Your Body’s Starting Point

10:30 – Break: Enjoy a healthy snack or take a rejuvenating walk in nature

11:00 – Identifying Major Blocks:

Techniques to Uncover Physical and Emotional Blockages
Group Activities to Share and Discuss Findings

12:30 – Catered Lunch: Enjoy a nutritious meal prepared to nourish and energize

14:00 – Interpreting Findings:

Deep Dive into Understanding the Significance of Discovered Blocks
Interactive Discussions and Personal Reflections

15:30 – Break: Refresh with a light snack and a walk to stretch and reset

16:00 – Transformative Processes:

Techniques and Practices to Transform Identified Blockages
Guided Exercises for Personal Transformation and Healing

17:30 – End of Day 1

Day 2: Integration and Calming - Harmonizing Body and Mind

09:00 – Throat/Communication:

Exploring the Connection Between Communication and Body Intelligence
Exercises to Enhance Self-Expression and Voice

10:30 – Break: Take a moment to relax with a walk or a light snack

11:00 – Chest/Love, Grief, and Betrayal:

Deep Dive into Emotional Healing Related to the Heart
Techniques to Process and Release Emotional Pain

12:30 – Lunch: Enjoy a wholesome meal designed to support your healing journey

14:00 – Torso/Fear, Worry, Grounding, and Belonging:

Understanding How Fear and Worry Manifest in the Body
Practices to Cultivate Grounding and a Sense of Belonging

15:30 – Break: Refresh with a brief walk or snack

16:00 – Bringing It All Together:

Integrating the Day’s Learnings
Guided Session to Foster Hope and Self-Compassion

17:30 – End of Day 2

Airport Options

Francisco Sá Carneiro Airport

Address: 4470-558 Vila Nova da Telha, Portugal
Distance to Venue: 32-minute drive (32.6 kilometers)
Get Directions

Close Airbnb's

Here are some options for Airbnb’s Close to Quinta das Lajes, 4560-232 Penafiel, Portugal. Feel free to pick your own either from this list, or from others you may prefer

T3 Apartment in Historic Penafiel Area
6 guests | 3 bedrooms | 3 beds | 2 baths | $80 $68 per night

Country house with pool Casa Maria
6 guests | 3 bedrooms | 4 beds | 4 baths | $143 per night

Rustic House, Infinity Pool
8 guests | 4 bedrooms | 6 beds | 2 baths | $268 $162 per night

Casa do Lagar – Rural house
6 guests | 3 bedrooms | 3 beds | 2.5 baths | $129 $104 per night

Retiro Cozy in Nature, 35 min Porto
7 guests | 3 bedrooms | 4 baths | $326 per night

Small Rustic House with Pool
6 guests | 3 bedrooms | 4 beds | 2 baths | $163 per night

Close Hotels

Hotel Options near Quinta das Lajes, 4560-232 Penafiel, Portugal

Type of clothes

To ensure you stay comfortable and prepared for the weather during your retreat, here are some clothing recommendations:

Light Layers:

T-Shirts and Blouses: Pack a few lightweight t-shirts and blouses for daytime wear.
Long-Sleeve Shirts: Include a couple of long-sleeve shirts for cooler evenings.
Light Sweater or Cardigan: Perfect for layering and for cooler mornings and evenings.

Bottoms:

Lightweight Pants: Comfortable for daytime activities and cooler temperatures in the evenings.
Shorts and Skirts: Great for warmer days.

Outerwear:

Light Jacket or Windbreaker: Essential for potential rain and cooler evenings.

Footwear:

Comfortable Walking Shoes: Ideal for exploring the city and countryside.
Sandals or Flats: Suitable for warmer days.

Accessories:

Hat and Sunglasses: Protect yourself from the sun during the day.
Umbrella: A compact travel umbrella can be handy for unexpected rain showers.
Scarf: A light scarf can add warmth if needed and is easy to carry.

Additional Tips:

Layering: September weather can be unpredictable, so layering is key to staying comfortable.
Sun Protection: Even in September, the sun can be strong, so consider packing sunscreen.

By packing these essentials, you’ll be well-prepared to enjoy your time in Penafiel, no matter what the weather brings.

Check out the normal weather for Penafiel, Portugal in September in advance, here.

For up to the moment weather in Penafiel, Portugal, check here.

Meet your hosts

26-28

September

Price

$10,000

Number of days

3 Days

Location

Porto, Portugal