Unlock the Power of Your Body’s Wisdom
Your body holds deep insights into your well-being, leadership, and performance. The Body Map Pack is designed to help you visualize and understand where emotions, stress, and tension manifest in your body—empowering you to take meaningful action.
Step 1: Get the BodyMap pack
This pack includes a series of detailed slides illustrating different areas of the body and what they may hold. You’ll also find instructions on how to mark your own observations and insights.
Step 2: Map your Issues
Review the Slides – Familiarize yourself with the diagrams showing body regions and their connections to emotions and experiences.
Reflect on Your Body – Take a few deep breaths and scan your body. Where do you feel tension, discomfort, or warmth?
Mark Your Observations – Using the provided template, circle or highlight areas where you feel sensations and jot down any thoughts that come up.
Consider Patterns – Are there recurring sensations in specific areas? What emotions or situations do they relate to?
Send Us Your Completed Body Map – Submit your completed map on our email (support@ruthcummings.com).
Step 3: book a call
Get Ruth’s expert feedback on your body issues during a 15 minute zoom call. Sign up soon as there are limited spots available.
The format of our weekly newsletter
Week 1
Body Part Highlight
Week 2
Body Part and Quality Connection
Week 3
Practical Tips and Exercise
Week 4
Self Care Core
Week 5
Bonus Content
Bonus Gift: Our FREE weekly Body Support!
Stay connected and explore body-mind insights throughout the year. Sign up for my newsletter and receive exclusive content tailored to each month’s theme.
2025 monthly topics
Body Part: Head
Focus: Concentration & Focus (planning)
Core Self-Care: Prayer
Body Part: Heart
Focus: Love & Openness
Core Self-Care: Outside Time
Body Part: Skin
Focus: Procrastination & Stress
Core Self-Care: Hydration
Body Part: Shoulders
Focus: Overwhelm & Perfectionism
Core Self-Care: Sleep
Body Part: Neck and Throat
Focus: Leadership & Integrity
Core Self-Care: Hot & Cold Compress (4 Hot Compresses that can be done in-home)
Body Part: Hands and Feet
Focus: Kindness & Hate
Core Self-Care: No Electronics
Body Part: Upper Back
Focus: Trust and Betrayal
Core Self-Care: Exercise
Body Part: Chest
Focus: Courage & Confidence
Core Self-Care: Breathing
Body Part: Lower Back
Focus: Success and Failure
Core Self-Care: Journaling
Body Part: Sacrum, Pubic Bone, Sexual Area
Focus: Passion & Purpose
Core Self-Care: Meditation
Body Part: Hips
Focus: Family & Belonging
Core Self-Care: Touch
Body Part: Gut
Focus: Forgiveness, Sadness & Acceptance
Core Self-Care: Faith
What They Say
