# Ruth Cummings - Mind and Body Life Coaching > Your Body Advocate for Student Athletes and Adults ## Posts - [Leadership Derailment](https://ruthcummings.com/leadership-derailment/): What is Leadership Derailment? Leadership derailment occurs when leaders fail to meet organizational objectives, lose the trust of their teams, and ultimately hinder the organization’s success. This leadership failure can stem from various factors, including negative personality traits, a lack of self-awareness, and problems with interpersonal relationships. Understanding the root causes common characteristics of leadership derailment can help organizations identify potential issues and take preventive measures to minimize the risk of leadership failure. Causes of Leadership Derailment Lack of Self-Awareness One of the critical factors contributing to leadership derailment is a serious lack of leadership self-awareness. Leaders who are not […] - [Best Leadership Coaches](https://ruthcummings.com/best-leadership-coaches/): In today’s fast-paced and ever-changing business landscape, effective leadership is more critical than ever. The best leadership coaches can help executives and managers hone their skills, develop new competencies, and navigate the challenges they face in their roles. By working with an executive coach, leaders can gain a competitive advantage, build fundamental confidence, and achieve greater success in their personal and professional lives. In this blog post, we’ll explore some of the top executive leadership coaches in the world and discuss what sets them apart from the rest. 1. Marshall Goldsmith: Executive Coaching Pioneer Marshall Goldsmith is widely considered one […] - [Interpersonal Skills Coach](https://ruthcummings.com/interpersonal-skills-coach/): Interpersonal skills coaching can be a game-changer for those looking to improve their communication skills, build stronger relationships, and enhance their personal and professional lives. In this blog post, we’ll explore the role of an interpersonal skills coach, the key areas they focus on, and how they can help you become a better communicator and build more meaningful interactions and connections with others. What Does an Interpersonal Skills Coach Do? An interpersonal skills coach is an expert in communication and people skills, guiding clients through the process of developing confident, and refining their abilities to interact effectively with others. They […] - [Communications Coach Near Me](https://ruthcummings.com/communications-coach-near-me/): Why You Need a Communications Coach In today’s fast-paced world, effective communication skills are essential to your personal and professional success. A “communications coach near me” can help you develop the skills you need to connect with people in various settings, from public speaking engagements to one-on-one conversations with clients on client call. In this article, we’ll explore the benefits of working with a communications coach and how to find the best one for you. The Importance of Communication Skills: Whether you’re giving a speech, talking, making sales pitches, presenting, or simply having a conversation with colleagues or clients, strong […] - [Personal Communication Coach](https://ruthcummings.com/personal-communication-coach/): In today’s fast-paced world, effective communication is essential in both your personal life and professional life. A personal communication coach can help you unlock your full leadership potential by providing you with the necessary tools and guidance to develop and enhance your communication skills. In this blog post, we will discuss the benefits of working with a communication coach and how they can help transform your communications skills in personal and professional life. The Role of a Communication Coach A communication coach is a professional who specializes in helping people improve their communication skills. They provide expert guidance private coaching […] - [Why Hire A Coach](https://ruthcummings.com/why-hire-a-coach/): Life is a journey, filled with ups and downs, twists and turns. Sometimes, we can all feel a little lost or stuck along the way. That’s where a life coach comes in – to guide you through life’s challenges and help you achieve success. In this article, we’ll explore the reasons why you should be reasons to hire a life coach right direction, and how they can support you in various aspects of your life. Why Hire a Coach? A life coach is a trained professional who helps people improve their personal and professional lives. Life coaches assist clients in […] - [Business Communication Coach](https://ruthcummings.com/business-communication-coach/): In today’s fast-paced and competitive business world, effective communication is crucial for success. A business communication coach can provide valuable guidance and training to help individuals, companies and teams develop the skills needed to communicate clearly, confidently, and persuasively. The Role of a Communication Coach A communication coach is a professional who specializes in helping clients develop and improve their communication skills. With a focus on various aspects of communication, such as public speaking, interpersonal interactions, the media and leadership communication, a coach can help clients achieve their communication goals and overcome any communication issues they may face. Communication Coaching: […] - [Executive Coaching Goals](https://ruthcummings.com/executive-coaching-goals/): In today’s competitive business environment, effective leadership is more critical than ever. Executive coaching has emerged as a vital tool for business leaders seeking to enhance their leadership skills, decision-making abilities, and overall effectiveness. This blog post will explore the various executive coaches‘ coaching goals and provide helpful examples to guide you on your journey to your coaching goal of becoming a better leader. We will also delve into the coaching process and offer insights into how you can make the most of your executive coaching engagement. Executive Coaching Goals Executive coaching goals are the specific objectives that guide the […] - [Leadership Coaches Near Me](https://ruthcummings.com/leadership-coaches-near-me/): If you’re looking for leadership coaches near you, you’ve come to the right place. This comprehensive guide will provide you with all the information you need to find the best executive coaching services in your area. We’ll deep dive into the different types of coaching, what to expect from a leadership coach, and how to choose the right executive coach, to help you achieve your career goals. The Importance of Executive Coaching Executive coaching has become an essential tool for professionals and executives seeking to improve their leadership skills, advance their careers, and achieve sustainable change in their organizations. An […] - [Hire A Leadership Coach](https://ruthcummings.com/hire-a-leadership-coach/): Leadership is a critical skill for success in the business world. Whether you’re an executive, manager, or team leader, effective leadership is essential for driving performance and achieving organizational goals. One incredible tool to help leaders enhance their skills and achieve greater success is leadership coaching. In this blog post, we’ll explore the benefits of hiring a leadership coach and provide guidance on finding the best coach for your needs. The Value of Leadership Coaching Improve Productivity and Increase Profitability When you hire a leadership coach, you’re making an investment in your career and your company’s success moving forward. Leadership […] - [Why Hire An Executive Coach](https://ruthcummings.com/why-hire-an-executive-coach/): As a leader, you are constantly facing new challenges and opportunities. In order to stay ahead of the curve and ensure the success of your organization, it’s essential to invest in your own growth and development as good leader. One powerful way to do this is by hiring an executive coach. In this article, we’ll explore why it’s worth investing in an executive coach and how doing so can benefit you, your team, and your entire organization. The Benefits of Executive Coaching Enhance Leadership Skills A key reason to why hire an executive coach, is to strengthen your leadership skills. […] - [Professional Coaching Services](https://ruthcummings.com/professional-coaching-services/): Introduction to Professional Coaching Services Professional coaching services have become increasingly popular as a means for individuals and organizations to improve performance, develop leadership skills, and achieve success. The most sought-after types of coaching services are executive coaching services, leadership coaching services, and business coaching. In this blog post, we will delve into the world of coaching and explore the benefits, process, and impact of these services on professionals develop leaders, executives, and businesses. Executive Coaching Services Executive coaching is a highly customized, one-on-one business coaching program and experience designed for senior leaders and executives to help them excel in […] - [Saboteur Assessment](https://ruthcummings.com/saboteur-assessment/): In our journey through life, we face numerous challenges that test our mental fitness, emotional survival, and physical well-being. To tackle these challenges and achieve success, we need to develop a strong foundation of positive intelligence. This is where a saboteur assessment comes into play. What is Saboteur Assessment? A saboteur assessment is a tool designed to help individuals identify their internal saboteurs and understand the negative emotions and patterns associated with them. These inner saboteurs are invisible inhabitants within our minds that influence our thoughts, emotions, and actions, often leading to self-sabotage, anxiety, and stress. Shirzad Chamine’s research on […] - [What Is a Leadership Coach? How Working With a Leadership Coach Can Transforming Your Career and Business](https://ruthcummings.com/what-is-a-leadership-coach/): What is a leadership coach? A leadership coach is a qualified professional who assists individuals and organisations in achieving their goals by providing leadership development guidance, support, and expertise. A leadership coach works with clients to improve their leadership skills, self-awareness, and team performance through personalised coaching sessions. Effective leadership is critical to the success of any organisation in today’s fast-paced and competitive business world. Leadership coaching is gaining popularity as a means of developing the next generation of leaders and cultivating a culture of continuous improvement and innovation. This article will go over what a leadership coach is, the […] - [What Does an Executive Coach Do?](https://ruthcummings.com/what-does-an-executive-coach-do/): What does an executive coach do? Executive coaching is a process in which you work with an experienced coach to improve your leadership skills, increase your productivity, and achieve your professional goals. Executive coaching is a significant investment in the development professional growth and success of today’s leaders. An executive coach works with executives and high-potential employees one-on-one to help them develop their skills, identify their strengths and weaknesses, and achieve their professional objectives. The executive coaching process entails developing greater self awareness, improving communication, and making better decisions.  Executives face unprecedented levels of complexity and pressure in today’s fast-paced […] - [What Is an Executive Coach?](https://ruthcummings.com/what-is-an-executive-coach/): What is an executive coach? An executive coach assists individuals in developing their leadership, decision-making, self-awareness, and communication skills. They work with executives, managers, entrepreneurs, and high-potential employees to help them achieve their goals through regular coaching sessions, action planning, and feedback. Executive coaches help clients reach their full potential by acting as advisors support leaders, challengers, supporters, facilitators, and teachers. The Benefits of Executive Coaching Individuals seeking to advance their professional skills and achieve success in their careers can benefit from executive coaching in a variety of ways. Among the many advantages of executive coaching are: Who Can Benefit […] - [Unleash Your Potential: Discover How a Communication Coach Can Empower You to Succeed](https://ruthcummings.com/communication-coach/): From personal relationships to professional interactions, effective communication skills are essential, which is where a communication coach comes in. However, not everyone is capable of effective communication. A communication coach can help with this. A communication coach is a professional who works with people to help them improve their communication skills, whether for public speaking, interpersonal communication, or leadership development.  In this article, we will look at what a communication coach does and why effective communication skills coaching is so important in today’s society. What Does a Communication Coach Do? A communication coach assists individuals in identifying their communication strengths […] - [Unlock the Power of Leadership Development Coaching](https://ruthcummings.com/leadership-development-coaching/): Leadership development coaching is a process that helps individuals improve their leadership skills and abilities through regular coaching sessions. It can improve self-awareness, communication, decision-making, and motivational skills and is available in a variety of formats, including executive, team, career, and personal coaching. A good coach possesses strong communication and listening abilities, as well as experience in leadership development and empathy. In this article, we will look at what leadership development coaching is, why it is important, and how it can help individuals who want to improve their leadership skills. Benefits of Leadership Development Coaching Coaching for leadership development provides […] - [How A Leadership Coach Can Transform Your Life and Bottom Line](https://ruthcummings.com/leadership-coach/): A leadership coach can help you improve your communication skills, decision-making abilities, productivity, and self-awareness. To reap the most benefits from coaching, be open and committed to the process, and select a coach who shares your goals and needs. A professional who assists individuals in the development of their leadership abilities and the accomplishment of their professional goals is known as a leadership coach. Working with a coach can improve one’s ability to communicate, as well as their ability to make decisions and their level of productivity. In this piece, we will discuss the advantages of working with a leadership […] - [Executive Communication Coach: Unearthing Your Hidden Leadership Potential](https://ruthcummings.com/executive-communication-coach/): When looking for an executive communication coach, look for someone who not only has skill and experience, but also a thorough awareness of the particular issues that executives encounter. Ruth Cummings is an excellent candidate for such advice. Ruth has evolved a particular leadership coaching method that blends cutting-edge communication tactics with real empathy and understanding based on decades of experience working with top-tier executives across multiple sectors. Her dedication to assisting CEOs in discovering their natural leadership potential and refining their communication skills has resulted in several success stories, giving her a superb reputation in the area. You may […] - [Executive Coaching Services](https://ruthcummings.com/executive-coaching-services/): Ruth Cummings’ executive coaching practice takes a holistic approach, incorporating mind and body strategies to assist leaders and entrepreneurs in experiencing transformation. She understands that deeply hidden traumas, pains, or emotions can have an affect on an individual or organization’s capacity to lead successfully and reach their full potential. Ruth helps her clients tap into their stored young energy that has been hidden due to prior experiences by resolving these underlying concerns. Ruth highlights the significance of honest self-awareness while working with high-achieving individuals who are eager, willing, and open to new ideas. She encourages clients to investigate their emotions, […] - [Three Types of Teas for Detoxification and Purifying Your Body](https://ruthcummings.com/three-types-of-teas-for-detoxification-and-purifying-your-body/): Welcome to a world of rejuvenation and renewal! In today’s fast-paced lifestyle, it’s all too easy to become caught up in the hustle and bustle of daily life, neglecting our bodies and minds in the process. But it’s never too late to turn things around and start feeling your best. One simple and effective way to get back on track is by incorporating a cup of detox tea into your daily routine. We’ll explore the benefits of detox tea and how it can help purify your body and mind, leaving you feeling refreshed, revitalized, and ready to take on whatever […] - [Three Kinds of Tea That Support Your Respiratory System](https://ruthcummings.com/three-kinds-of-tea-that-support-your-respiratory-system/): Tea and breathing have a unique connection that has been explored by many cultures for centuries. Drinking tea is often associated with mindfulness and relaxation, which can lead to improved breathing. The act of sipping tea and inhaling its aroma can be a meditative experience that encourages deep breathing. This can help to calm the mind, reduce stress and promote relaxation. In traditional Chinese medicine, tea is often used to promote healthy breathing. This is because tea contains natural compounds such as polyphenols and catechins that have been shown to have a positive impact on respiratory health. These compounds are […] - [Unlocking the Power of Head Massage: Occipital Area](https://ruthcummings.com/unlocking-the-power-of-head-massage-occipital-area/): A head massage, also known as a scalp massage, is a therapeutic massage technique that involves manipulating the soft tissues and muscles of the head, neck, and shoulders. The massage is typically performed using the fingertips, hands, and palms, and can involve a range of different techniques, including circular movements, kneading, tapping, and stroking. The aim of a head massage is to promote relaxation, reduce stress and tension, and improve circulation to the head and neck area. It can be performed while sitting or lying down and is often used as a form of complementary therapy to help alleviate symptoms […] - [Unlocking the Power of Head Massage: Mouth and Ear Area](https://ruthcummings.com/unlocking-the-power-of-head-massage-mouth-and-ear-area/): Head massage has been used for centuries as a therapeutic technique to relieve tension and promote relaxation. While most people are familiar with the benefits of a scalp massage, the mouth and ear area are often overlooked. However, recent research has shown that incorporating these areas into a head massage can provide even greater benefits. This article will explore the power of head massage on the mouth and ear area, including its potential health benefits, techniques for performing the massage, and tips for incorporating it into your self-care routine. Whether you’re a massage therapist looking to expand your repertoire or […] - [Foam Rolling The Calves](https://ruthcummings.com/foam-rolling-the-calves/): Foam Rolling The Calves Disclaimer:  Foam rolling the calves, and all the stretches or exercises on this site are for those in good physical condition.  Check with your doctor to make sure you are in good enough health for physical exercise and stretches.  Do these foam rolling exercises at your own risk. Affiliate Disclosure:  There may be affiliate links on this page.  If you click on these links and buy something, FamilyFitnessTravel.com may earn a commission with no extra cost to you. The calves can be painful to foam roll, but can make a big difference in relieving foot pain, […] - [Effective Tips To Recover Faster From Injury](https://ruthcummings.com/effective-tips-to-recover-faster-from-injury/): Are you recovering from a serious injury? Healing from an injury is a critical time for mental strength, because it’s easy to loose focus on what is possible, and instead feel hopeless about getting better. Staying positive while recovering from injury is the BEST WAY to avoid the pitfalls of feeling down and giving up. But keeping a positive attitude after you’ve had a serious injury, especially an injury that ends your season or stops you from performing at your best, can be hard to do! Use your thoughts to orchestrate powerful teamwork that allows healing happen.  The pattern here is to move through your […] - [Foam Rolling The Back](https://ruthcummings.com/foam-rolling-the-back/): Foam rolling the back is the very basic of all Foam rolling, and is the best place for a beginner to start! Getting onto the roller can be a challenge at first if you are a beginner.  Remember to “Pinch” the roller between your back and the floor so it doesn’t keep slipping away.  Tips For Foam Rolling The Back: Get your foam roller ;here.  This is an affiliate link to our favorite roller. Simple Steps For Foam Rolling The Back: Disclaimer:  Foam rolling the calves, and all the stretches or exercises on this site are for those in good physical […] - [How Does Your Body Ask For Help?](https://ruthcummings.com/how-does-your-body-ask-for-help/): Can You Hear Your Body Talking to You? Your body is in a constant conversation with you in both a simple and sophisticated system of non-verbal communication.  How your body asks you for help with this intuitive system is simple.  With physical feelings in your body like pain, thirst, muscle tension, rashes, for example, your body lets you know how things are going. These communications from your body are so natural for us that sometimes we don’t realize we are responding to a request. Our body cruises right along, asking and receiving happily, unaware of this relationship going any other […] - [How Tea Can Benefit Your Self-Care Routine](https://ruthcummings.com/how-tea-can-benefit-your-self-care-routine/): Drinking tea improves your health in many forms, so adding tea to benefit your self-care is a great idea! We can’t add EVERYTHING to a Self-Care routine, but adding tea should truly be in the top 5!  This article will show you some convincing reasons why. A cup of tea has surprising benefits that can improve your emotional health, help you sleep, calm your anxiety, and settle your tummy.   Did you know that tea is the most widely consumed beverage in the world next to water, and can be found in almost 80% of all U.S. households?! (1) Check […] - [How To Laugh With Your Family To Relieve Stress](https://ruthcummings.com/how-to-laugh-with-your-family-to-relieve-stress/): Laugh with your family to relieve stress because it’s fun, it brings your family closer together and because laughter is healing for your body! We love to laugh together in our family until our sides hurt! Some of our after school & holiday routines involve our favorite funny movies just so we can laugh together. How can you add laughter to reduce family stress? In this article, you will learn some easy ways to chuckle at home and start a chain reaction of belly laughs which can take a HUGE WEIGHT OFF your family in an already tense world. Check […] - [Self-Care Basics: A Beginner's Guide](https://ruthcummings.com/self-care-basics-a-beginners-guide/): What are the Basics Of Self-Care &; how does it apply to you?  Why do you Self-Care, what are the benefits & how should you start??  We will answer these questions and more in this Beginner’s Guide to Self Care. Self-Care is a system of easy, specially targeted actions to take Care Of Your Body Physically, mentally, Emotionally &; spiritually, which take awareness to recognize their need, and intention to perform regularly. If you feel: Please Consider Taking A Bit Of Time for some Basic Self Care, which you deserve and frankly need to get back to center. First, assess where you Stand With Your Health, happiness, Life’s Purpose &; daily habits, and […] - [What is a Life Coach](https://ruthcummings.com/what-is-a-life-coach/): A Life Coach is your strategic partner to guide and support you in a creative deep thinking process to discover more about your best qualities, take on big projects, meet your special someone, learn your real purpose, get in shape, make scary changes and so much more. A life coach is an active & objective observer & listener, seeing and hearing things about your life that you may be too close to observe yourself. A life coach is not a counselor, a consultant or a therapist. Instead, a life coach is your confidential listener who helps you clarify your specific […] - [Release Stress & Emotions From Your Body: 19 Effective Ideas](https://ruthcummings.com/release-stress-emotions-from-your-body-19-effective-ideas/): Release Stress and Emotions From Your Body by trying these Simple Ideas. When we form habits that Cleanse Our Body Of Anxiety, pain, & tension on a regular basis, this makes Life Very Nice. We all have Emotional Stress in our bodies; from an Early Age, we learn to “hold things in”, stop breathing, Clamp Our Teeth, Curl Our Toes, hold a fist, Tighten Our Stomach, and more. Your body can be like a garbage can for all of this Emotional Stress &; tension through the years, until at some point, it’s full. Now, your Poor Body has too much tension (Trash) built up, needs a break, and needs you to “take out the trash”! […] - [What is Emotional Pain?](https://ruthcummings.com/what-is-emotional-pain/): Disclaimer: I Am Not A Doctor Of Any Kind; These Are My Theories And Opinions From My Personal Experiences. If You Are Feeling Pain Or Depressed, Please See Your Health Care Provider. Emotional Pain Is Physical Pain you feel in your body after having something Emotionally Intense Happen to you or around you. This Pain From Emotional Situations in your Life Can Manifest as Physical Pain and show up in weird places in your body that don’t make Sense To Your Mind. It’s not always Muscular Pain, but possibly pain in your gut, lungs, head, teeth, heart, etc. I am no longer surprised with how & where this pain shows up for people. When a […] - [Shoulder Stretches For Pain Relief](https://ruthcummings.com/shoulder-stretches-for-pain-relief/): Shoulder Stretches Are Simple Ways to Relieve Your Shoulder Pain.   These Exercises Should Not Hurt, so if they do, you may need to try a different routine. This Routine Uses An Exercise Ball.  If you don’t have a ball to use, you could instead use a chair, couch or bed, for example, as long as when you reach forward, your arm isn’t higher than your shoulder. I use This Exercise Ball.  This is an amazon affiliate link. How do you Stretch Your Shoulder on a ball for Pain Relief? Here are some simple stretches that you can do at home. Disclaimer: These Shoulder Stretches, Exercises And Foam Rolling Are Intended […] - [Back Stretch On Exercise Ball For Beginners](https://ruthcummings.com/back-stretch-on-exercise-ball-for-beginners/): Is your back hurting or you are Suffering From Stress or fatigue?  This back Stretch Is Great to Relieve Back Pain!  It’s one of the most versatile stretches and it’s easy enough for beginners!  And, because this is a Full-Body Stretch, it’s also excellent for Relieving Stress and Fatigue In The Body. Though you can do this back Stretch Leaning over a bed or couch, it’s best over a large Exercise Ball.  Follow These Simple Instructions below to add what we call “The Rainbow Stretch” to your Flexibility Routine. This Exercise Can Help Stretch your: Emotionally, this Stretch Can Help Open your: Disclaimer:  This exercise, which we also call the rainbow stretch, and all the Exercises On This Site Are for […] - [How To Communicate With Your Teens: 8 Simple Tips](https://ruthcummings.com/how-to-communicate-with-your-teens-8-simple-tips/): DISCLAIMER:  I am not a counselor or doctor!  I am a mom with 2 teenagers. At the writing of this post, I have a 17 year old going on 36 and a 15 year old who should be a lawyer. These are my opinions from my experiences.  Consult your counselor or doctor if your situation is or becomes dangerous! Teens Can Be Tough To Communicate With. Some more than others. It can be a Frustrating Time for the Entire Family. How do you Communicate With Your Teen?  Here are 8 Simple Tips that Worked With Our Teens, even when they were angry. 8 Tips For Better Teen Communication: Feed Your Teen […] - [Quality Time With Dad: What Really Works](https://ruthcummings.com/quality-time-with-dad-what-really-works/): Spending Quality Time With Dad Is So Important, Even Magical. It can heal hurts, solve deep problems, Raise Self-Esteem, or Calm Shaky Anxiety. This time is important for both Dad and child, but is initiated by Dad first.If the Dad has put enough “deposits” in with his Children Through The Years, then his Children Will Decide To Spend More and more time with him throughout their lifetime. What is quality time with Dad? For our family, with 2 Kids, now teenagers, one leaving for college in 33 days, these are some ideas we came up with.  You can read more about our family Here. Here are some […] - [If You Want Happy Kids, Love Each Other Deeply](https://ruthcummings.com/if-you-want-happy-kids-love-each-other-deeply/): How Do We Raise Happy Kids? We want our kids to be happy and will go to great lengths to “make” them happy. This question always reminds me of a story when I was 7 months pregnant with our first kid, and Father John Carney Had Some Words Of Wisdom… A Wise Baby Blessing It was the end of a fundraiser, and my husband and I were shuffling out with the crowd. My 7-month-old pregnant belly was making my back and Ankles Ache, and I waddled along, trying to follow my husband between the crammed banquet tables. Father John Carney came right up […] ## Pages - [When the Body Makes Sense, Everything Shifts](https://ruthcummings.com/when-the-body-makes-sense-everything-shifts/) - [Sales](https://ruthcummings.com/sales/): Lorem Ipsum Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Two Dates to Choose From: May 1st & 2nd, 2025 Tell me more Lorem Ipsum Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem Ipsum An uncomfortable amount of your marketing budget is being wasted and not […] - [Pot of Gold Offer](https://ruthcummings.com/pot-of-gold/): Unlock the Power of Your Body’s Wisdom Your body holds deep insights into your well-being, leadership, and performance. The Body Map Pack is designed to help you visualize and understand where emotions, stress, and tension manifest in your body—empowering you to take meaningful action. Step 1: Get the BodyMap pack This pack includes a series of detailed slides illustrating different areas of the body and what they may hold. You’ll also find instructions on how to mark your own observations and insights. Download The Slides Male Body Map Pack Female Body Map Pack Step 2: Map your Issues Review the […] - [Appointment Confirmation](https://ruthcummings.com/appointment-confirmation/): Appointment confirmed! We are excited to talk to you, as scheduled. Please ponder prior to our time: Where you are now.  Where you want to be.  What being where you are is costing you.    Can’t wait to move you through those together!Ruth Read More About It View More - [Body Mind IQ Expert](https://ruthcummings.com/body-mind-iq-expert/): Transform your group with Ruth Cummings, your in-house Body-Mind IQ Expert. Elevate your mastermind sessions with expert insights and holistic growth strategies. - [In Person Retreat Attendance](https://ruthcummings.com/in-person-retreat-attendance/): Enhance your retreat experience with my in-person presentations. Engage your attendees with transformative insights, hands-on activities, and practical tools for lasting personal and leadership growth. - [1:1 Online Body Coaching](https://ruthcummings.com/online-body-coaching/): Transform your life and leadership with Ruth Cummings' 3-month personalized body coaching program. Experience profound improvements in health, vitality, and leadership capabilities. - [Links](https://ruthcummings.com/links/): Ruth Cummings Body mind leadership coach Facebook Instagram Twitter Youtube Pinterest Linkedin Retreats Read my latest Thoughts Read More Newsletter Get me in your inbox, weekly Things I love Affiliate Get in touch Policy Terms - [Blog](https://ruthcummings.com/blog/): Blogs Read By Category Body Mind Connection Self-Care Tips Family Love Healing Toolbox Leadership Pain Relief Top Picks Recent Post - [Thank You For Booking](https://ruthcummings.com/thank-you-for-booking/): Thank You For Booking! Thank you for trusting me to take the next step on your body journey with you.Keep an eye on your inbox for the next steps emails with guidance and instructions on what to do next. I can’t wait to support you on this journey Read More About It View More - [Newsletter](https://ruthcummings.com/newsletter/): Subscribe to ‘In Touch with Kindness’ from Ruth Cummings Stay in the loop with the latest insights, inspiration, and updates straight from Ruth Cummings. Join our community of like-minded individuals committed to personal growth, leadership development, and living life to the fullest. Why Subscribe? Exclusive Content Get access to exclusive articles, tips, and resources curated by Ruth Cummings herself. Early Access Be the first to know about upcoming events, workshops, and courses before they’re announced to the public. Inspiration Delivered Receive weekly doses of motivation and inspiration directly in your inbox to keep you on track with your personal and […] - [Affiliate](https://ruthcummings.com/affiliate/): Welcome to Our Favorite Finds! We’re thrilled to have you here! At Ruth Cummings, we’re all about sharing the things that make our lives better, easier, and more enjoyable. On this page, you’ll find a handpicked collection of products, services, and people that we absolutely love and believe in. Whether it’s a must-have gadget, a life-changing service, or an inspiring individual, everything you see here is something we’ve personally vetted and genuinely recommend. We’re excited to share these favorites with you, hoping they’ll bring as much value to your life as they have to ours. By choosing to explore these […] - [Website Terms & Conditions](https://ruthcummings.com/terms-and-conditions/): Website Terms & Conditions Last updated: 20 May 2024 Introduction Welcome to Ruth Cummings! By using our website and/or using the services that are provided, you acknowledge that you have read, understood, and agree to be bound by our Terms and Conditions. These Terms and Conditions unconditionally extend and apply to all related applications, internet service, or website extensions. If you are not in agreement with all of these Terms and Conditions, you are prohibited from using this Website, and you may discontinue use immediately. Ruth Cummings recommends that you save or print a copy of these Terms and Conditions […] - [Website Disclaimer](https://ruthcummings.com/website-disclaimer/): Website Disclaimer Last updated: 20 May 2024. Thank you for visiting Ruth Cummings. This disclaimer (“Disclaimer”) is a legally binding agreement between you (“user,” “visitor,” “you” or “your”) and this website (“we,” “our,” or “us”). It sets forth the general guidelines, disclosures, and terms of your use of this https://ruthcummings.com website (“website,” “services,” “products,” “information,” or “content”) operated by Athletic Touch LLC. Please read this disclaimer carefully before continuing to use this website. Do not access and use the site if you do not agree to the terms of this disclaimer. By using this website or its services, you acknowledge […] - [Privacy Policy](https://ruthcummings.com/privacy-policy/): Privacy Policy Last Updated: 20 May 2024. This Privacy Policy (“Policy”) explains the information collection, use, and sharing practices of Athletic Touch LLC (“we,” “us,” and “our”). Unless otherwise stated, this Policy describes and governs the information collection, use, and sharing practices of Athletic Touch LLC with respect to your use of our website (https://ruthcummings.com) and the services (“Services”) we provide and/or host on our servers. Before you use or submit any information through or in connection with the Services, please carefully review this Privacy Policy. By using any part of the Services, you understand that your information will be […] - [Equal Opportunities Policy](https://ruthcummings.com/equal-opportunities-policy/): Equal Opportunities Policy Last Updated: 27 January 2025 Introduction: Athletic Touch LLC is committed to promoting equal opportunities in employment and to providing a working environment that is free from discrimination, harassment, and victimization. This policy applies to all aspects of employment, including recruitment, training, promotion, pay, work conditions, and termination of employment. The aim of this policy is to ensure that all job applicants and employees are treated fairly and with respect, and that employment decisions are based on merit and ability. Policy Statement: Athletic Touch LLC is committed to equal opportunities and will not discriminate on the grounds […] - [Data Protection Policy](https://ruthcummings.com/data-protection-policy/): Data Protection Policy Athletic Touch LLC (“the Company”) recognizes the importance of safeguarding personal data and respecting individuals’ privacy rights. This Data Protection Policy outlines our commitment to protecting personal data in accordance with various data protection laws and regulations, which may include but are not limited to: The General Data Protection Regulation (GDPR) in Europe The California Consumer Privacy Act (CCPA) in the United States The Personal Data Protection Act (PDPA) in Singapore The Privacy Act in Australia This policy establishes the framework for how we collect, process, store, and manage personal data responsibly and in compliance with these […] - [Copyright Notice](https://ruthcummings.com/copyright-notice/): Copyright Notice © 2024 Ruth Cummings. All rights reserved. Statement/Declaration of Rights Subject to the provisions of this notice, this website and all its content, information, or material is the copyright of Ruth Cummings, together with its licensors. Accordingly, your use of our website or its services does not constitute any license to use the copyright in our website. Except to the extent permitted by the applicable copyright law or Ruth Cummings, any form of use, reproduction, or redistribution of part or all of the content, information, or material on this website in any form is hereby prohibited. You may […] - [Cookie Policy](https://ruthcummings.com/cookie-policy/): Cookie Policy Last updated: 3 February 2025 This is the Cookies Policy (the “Policy”) for Ruth Cummings, accessible from https://ruthcummings.com. To make this site function properly, we sometimes place small data files called cookies on your device. These cookies are downloaded to your computer to improve your browsing experience as well as other purposes that are outlined in this Policy. Accordingly, this Policy is a legally binding agreement between you (“user,” “visitor,” “you,” or “your”) and this Website administrator or operator (“administrator,” “operator,” “we,” “us,” or “our”). This cookies policy page describes what cookies are, what information they gather, why, […] - [Comment Policy](https://ruthcummings.com/comment-policy/): Comment Policy Last Update: 10 February 2025 At Ruth Cummings, we strive to foster an environment of kindness, appreciation, healing, and hope. We believe every human being is valuable and deserving of love and respect. Therefore, we will not tolerate comments that include: Any type of hate speech Racism or discriminatory language Profanity or vulgar language Threats or harassment directed at us or other visitors Violation of copyright, trademark, or other intellectual property rights Comments deemed to be spam or solely promotional in nature Including a link to relevant content is permitted, but comments must be relevant to the post […] - [Anti-Slavery Policy](https://ruthcummings.com/anti-slavery-policy/): Anti-Slavery Policy Last Updated: 20 January 2025 Modern slavery is a crime and a violation of fundamental human rights. It takes many forms, including slavery, servitude, forced and compulsory labor, and human trafficking, all of which involve the deprivation of a person’s liberty by another in order to exploit them for personal or commercial gain. Athletic Touch LLC takes a zero-tolerance approach to modern slavery, and we are committed to acting ethically and with integrity in all of our business dealings and relationships, as well as implementing and enforcing effective systems and controls to ensure modern slavery does not exist […] - [Affiliate Disclaimer](https://ruthcummings.com/affiliate-disclaimer/): Affiliate Disclaimer Last Updated: 13 January 2025. At Athletic Touch LLC/Ruth Cummings, we are dedicated to promoting products, services, and people that we genuinely find valuable and love. Some of the products we promote are ones we use every day, while others are essential in the background. The people we cherish and find immense value in being associated with are also mentioned on our website. We use affiliate links to promote these products, services, and individuals. When you click on an affiliate link and make a purchase, we may earn a small commission at no additional cost to you. This […] - [Virtual Retreat Presentation](https://ruthcummings.com/virtual-retreat-presentation/): Maximize your retreat's impact with my dynamic virtual presentations. Engage your attendees with transformative insights and practical tools for lasting personal growth. - [Retreats](https://ruthcummings.com/experiences/): Healing Retreats Transform Your Life and Uncover Deep Healing with Expert Guidance. Elevate Your Well-being and Reconnect with Your True Self. I have worked with several renowned athletes I work with some of the most renowned spiritual leaders of our time, and advocate for young adults worldwide to become self-reliant with a powerfully compassionate voice. I am passionate about spreading powerfully compassionate leadership and helping teams worldwide who are struggling to work together or feel stuck in some way. I believe that my unique approach to communication can be transformative and healing and awareness within teams of leaders, individuals and families. […] - [Zoom](https://ruthcummings.com/zoom/): I’m excited for our call! Please click on the button below and I’ll see you in Zoom. Join The Call - [Body Audit Confirmation](https://ruthcummings.com/body-audit-confirmation/): Subscription confirmed! Thank you for confirming. Keep an eye on your inbox for the next steps in Your Body Audit journey Read More About It View More - [Speaker](https://ruthcummings.com/speaker/): Ruth Z Cummings Body-Mind Peak Performance & Leadership Coach, Keynote Speaker, Trainer, Author Helping Leaders & Their Teams Create Aligned Company Cultures Inspired by Integrity, Inclusion & Confidence By Bringing Awareness To How Their Body Can Make Their Voice More Powerful Get Started Body Mind Coach & Speaker Ruth is a speaker and body-mind coach specializing in empowering leaders through the transformative power of embodied communication. With a focus on how the body has a point of view about feelings like betrayal, exclusion, and lack of confidence, Ruth helps leadership teams understand these nuances to create inspiring company cultures that […] - [Your Body Audit](https://ruthcummings.com/your-body-audit/): Discover how to make your body feel as successful as your business with my Body Audit. Gain insights into patterns that hold you back and unlock a powerful, balanced life. - [Body Mind IQ](https://ruthcummings.com/body-mind-iq/): What is your body-mind IQ Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. - [Instruction](https://ruthcummings.com/instruction/): How to Upload Your Photos and Videos for The Body Audit Welcome to The Body Audit, where you’ll embark on a transformative journey towards understanding and improving the intricate relationship between your mind and body. Here’s a detailed guide on how to upload your photos and videos to kickstart your experience: 1. Prepare Your Materials: Front and back images: Ensure you have clear, well-lit photos of both the front and back of your body. Wear clothing that allows for a full view of your body’s contours. Videos of your walk and thoughts: Record yourself walking to showcase your body’s movements […] - [The Body Audit](https://ruthcummings.com/the-body-audit/): Uncover how to make your body feel as successful as your business… Your Body Audit Are you super successful in business, yet your body is fatigued and exhausted? Book Your Complimentary Body Audit Normally $300 it’s Free For A Limited Time Imagine being BFFs with your body, feeling powerful yet calm, focused and joyful. Use your body to support success without feeling overwhelmed or burned out. Your Body Audit can give you amazing ideas of what patterns your body is cycling over and over to hold you back. Book Now Cindy Founder, Cindy Childress, Ph. D. “Ruth Cummings transformed my life. She helped […] - [Upload Files](https://ruthcummings.com/upload-files/): Upload Your files Here [forminator_form id=”6663″] - [Resources](https://ruthcummings.com/resources/): Free Resources eBook Download Fitness Journal Download Getting in Shape Download Describe Your Ideal Wife Download Flexibility Heals, 19 ways, Self care Download Beginner’s Daily Stretches Download The best husband Download Kindness Challenge Checklist Download Agreement Contract Download - [Speaking](https://ruthcummings.com/speaking/): Hire me to speak, teach, inspire & heal at your leadership event. A unique approach to team building by empowering how our body is involved in our communication. Hire me to speak, teach, inspire & heal at your leadership event. A unique approach to team building by empowering how our body is involved in our communication. Ruth Z Cummings Body Mind Coach & Speaker Helping Leaders & Their Teams Create Aligned Company Cultures Inspired by Integrity, Inclusion & Confidence by Bringing Awareness to How Their Body Can Hold Them Back. Ruth is a Body Advocate, Body Mind Coach, Massage Therapist […] - [Retreat Form Questions](https://ruthcummings.com/retreat-form-questions/): Back to Home Page Retreat Form Questions Retreat Form Questions Facebook Instagram Twitter Youtube Pinterest Linkedin - [Homepage](https://ruthcummings.com/): Hi! I’m Ruth Your Body Advocate Amplifying Your Leadership Influence Maximize your personal & leadership influence by digging deep into the next level of body awareness & body empowerment, so you can unlock physical and emotional blocks that have been holding you back. How Ruth Can Help You How Ruth Can Help You Hi! I’m Ruth Amplifying Your Leadership Influence Your Body Advocate Maximize your personal & leadership influence by digging deep into the next level of body awareness & body empowerment, so you can unlock physical and emotional blocks that have been holding you back. How Ruth Can Help You See their Stories & Testimonials […] - [Private Retreat](https://ruthcummings.com/private-retreat/): Back to Home Page Body Advocate Retreat Lorem Ipsum Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. See more Communication Influence Integrity 21.04.23 Are you at a crossroads?  Is “the next chapter” calling you?  Do you need to make an important decision but can’t get in touch with your “gut feeling”? Are you done with putting off the Big Leap – into a new career, a healthier lifestyle, a creative project, a more honest relationship – a fresh way of BEING in your life?  Do you feel like it’s time […] - [Test](https://ruthcummings.com/test/): [wpep-form id=”3659″] - [Work With Ruth](https://ruthcummings.com/work-with-ruth/): Ways to work with me Ways to work with me Body Healing To Your Events You will be the hero for bringing body mind training to your event! Create efficient teamwork Empower their body to be better communicators & leaders Enable healthy relationships both at work and at home Choose the uniquely perfect healing value-adds for VIP guests that they will rave about for years. Let’s Talk Destination Healing Experience Have a small group of executives, a leadership team, business besties, church members, who would love to empower their body, grow closer as a group & find clarity in body, […] - [Interview with 3 Tennis Teammates](https://ruthcummings.com/success-stories/interview-with-3-tennis-teammates/): Success Stories Back to Testimonials Interview with 3 Tennis Teammates Hello everybody. We have the pleasure of having three of my favorite people here and we had to hold the mic because I messed that up and they are leaving back for college. Two of them. tomorrow. So we had to do this today. So we wanted to talk about just their lives, their incredible friendship together, these three musketeers. RUTH CUMMINGS:And then also I wanted them to explain what I do, which is, it’s been challenging to do that. So I thought they might be, be able to do […] - [Tiffany Cole](https://ruthcummings.com/success-stories/tiffany-cole/): Success Stories Back to Testimonials Tiffany Cole What were you hoping to shift while working with Ruth? In working with Ruth, what I was hoping to shift was my relationship with my body. I treated my body— for lack of a better way to put it—like it was the enemy. I always acted as if my body was against me, that the way it looked, the way it felt, was something that needed to be cured or changed and that it was me trying to control it and I always felt distant and hostile towards it and that never felt […] - [Hao Nguyen](https://ruthcummings.com/success-stories/hao-nguyen/): Success Stories Back to Testimonials Hao Nguyen What were you hoping to shift in your life while working with Ruth? Honestly, I didn’t really expect much in that manner. Working with Ruth, I had problems with cramping for a long time due to tennis itself and I didn’t really have a positive outlook on finding a solution. So I wasn’t really adamant on there being a positive result in anything because I had this negative framework and even before, because I really haven’t had any opportunity to fix my body in any type of way. Just going in, I was […] - [Father Thomas](https://ruthcummings.com/success-stories/father-thomas/): Success Stories Back to Testimonials Father Tomas Gutman AKA Venerable Dhammadipa I met Venerable Dhammadipa with my family years ago at the Fa Yun Prajna Monastery. The sisters who live at the monastery called me asking if I might have time to help one of their favorite meditation teachers, because he was in pain and not able to sit in lotus position. Read how we met the Sisters from Fa Yun Prajna Monastery here. My family has always enjoyed “running up to the monastery” for the weekend, where I would massage some of the Buddhist nuns there while my family […] - [Sister Sun](https://ruthcummings.com/success-stories/sister-sun/): Success Stories Back to Testimonials Sister Sun & The Many Sisters from Fa Yun Prajna Monastery Sister Sun, Yuan Chen, Sister Christine, Sister Star, Sister Min, Sister Jennifer, Sister JJ and so many other wonderful nuns are our friends, and our time together has been full of mystery, adventure, disappointment, prayer, support, discovery, play, laughter, sadness & so much more. Though our family is Catholic & these nuns are Buddhist, we have always loved and respected each other, to the point where our homes are open to each other and we call them first when we have big news, whether […] - [Emmanuel Logan Green](https://ruthcummings.com/success-stories/emmanuel-logan-green/): Success Stories Back to Testimonials Emmanuel Logan-Greene From when I first met Ms. Ruth, it’s had a huge impact on where I am now and where I’m headed. My top take aways from Ms. Ruth: I have a much higher purpose than football, and I can use this football platform to make a great impact in the world, plus how manifestation REALLY works, and I have a 95 yard football return to prove it. What I respect the most about Ms. Ruth, is how Flexible she is in mind, body & spirit. She is really open to people’s beliefs & […] - [Josh Ngo](https://ruthcummings.com/success-stories/josh-ngo/): Success Stories Back to Testimonials The Ngo family We heard about Ruth through a co-worker who has a son that had suffered from an athletic injury. Our son is a pitcher.At the beginning of his junior year of high school, he suffered a complete tear of his UCL in his pitching arm and had Tommy John surgery to repair it. Not only were the injury, the surgery and the recovery/rehabilitation physically painful for him, it was also very mentally tough. He went from playing/practicing baseball 7 days a week to zero. On top of that, this was during the Covid […] - [Policies & Procedures](https://ruthcummings.com/policies-procedures/): Policies, Procedures & Disclosures PRIVACY POLICY & DISCLOSURES Last Updated: March 2023 This privacy notice provides you with details of how we collect and process personal data through your use of our sites: www.athletictouch.com, www.ruthcummings.com, and www.familyfitnesstravel.com.By providing us with your data, you warrant to us that you are over 13 years of age. Athletic Touch, LLC is the data controller and we are responsible for your personal data. Ruth Cummings Coaching contact details: Name of legal entity: Athletic Touch, LLCEmail address: ruth@ruthcummings.comMailing address: 2601 Wyoming Blvd NE Suite 110, Albuquerque, New Mexico, 87112 **Disclosures:**I, Ruth Cummings, am not a […] - [About](https://ruthcummings.com/about/): About Ruth About Ruth Hi, Im Ruth Our Body Can Teach Us Healing Techniques When We Learn To Listen, And When We Listen, Miracles Can Happen. I didn’t always believe this, & I would mock those who talked about “energy” or “understanding one’s body”.“How can my pain be separate from my thoughts”, I would ask. I didn’t understand even the concept of “listening” to my body. “What do you MEAN, I’m not listening to my body?!” For a long time I placed zero boundaries around my time, money & health, to pursue a packed schedule of success. “Maybe you can […] - [Contact](https://ruthcummings.com/contact/): Contact Me Contact Info Before sending your message or request check out this Frequently Asked Questions you might be able to see the answers for your questions below. Email Address: support@ruthcummings.com Get in touch Frequently Asked Questions Can I hire Ruth to speak or present at my event? YES! I love to present, and for in-person events, I can also offer hands-on demonstrations & healing sessions. Prepared presentation times: 10 minutes through 90 minutes PDFs: Workbooks for 15+ minutes Slides (with links) for online presentations My favorite topics: How your body affects your success, leadership & relationships, and what to […] - [Affiliate Links](https://ruthcummings.com/affiliate-links/): It’s 2023, How Do I Start A Small Business? You want to join the great American “I Quit” movement and start your own thing. (Or you did this and ended up in “Now What?-land”.) Starting a small business is hard. There should be no question about it. Our own “imposter syndrome” can put limits on us that aren’t real. Leonard Cohen said, “Act the way you’d like to be and soon, you’ll be the way you act.” Once, you feel comfortable in your own skin, then you need a plan. We are going to assume you have 1) a product […] - [Success Stories](https://ruthcummings.com/success-stories/): Stories from Clients Stories from Clients Real Stories of Transformation with Ruth Marisa Corcoran Copywriting Coach, Creator of The Copywriters Confidence Society “Ruth’s Healing Gift” Ruth has a rare gift for healing. She helped me release deep emotional pain tied to physical discomfort—like my back pain from betrayal and the tension in my breast cancer scar. Her work is powerful, and her presence is a gift. Emmanuel Greene Husband, Father, Speed Coach, YAFL Coach, Personal Trainer “How Ruth Cummings Changed My Life” Ruth Cummings went beyond massage—she became family. She helped me physically, mentally, and through life’s challenges. Her support […] [comment]: # (Generated by Hostinger Tools Plugin)