1. Prepare Your Materials:

• Front and back images: Ensure you have clear, well-lit photos of both the front and back of your body. Wear clothing that allows for a full view of your body’s contours.
• Videos of your walk and thoughts: Record yourself walking to showcase your body’s movements and share your thoughts about your body, emotions, and any specific areas of concern or interest.

2. Access the Upload Platform:

• Visit The Body Audit’s designated upload platform. You may receive a link via email upon registration, or it might be accessible through The Body Audit’s website.

3. Upload Process:

• Follow the prompts to upload your front and back images. Ensure the images are high-quality and properly oriented.
• Upload your videos of walking and sharing your thoughts. Make sure the videos are clear, with audible audio, and well-lit.

4. Submission:

• Once all materials are uploaded, review your submission to ensure everything is accurate and complete.
• Confirm and submit your materials for evaluation by Ruth, the Body Whisperer.

5. Await Evaluation:

• Ruth will analyze your photos and videos to uncover emotions, pains, and blocks your body holds. Expect personalized insights into why they exist and how to release them.

6. Features and Bonuses:

• Expect Ruth’s evaluation of your uploaded materials, including a personalized video explaining your Body Evaluation.
• Look forward to receiving a custom booklet with insights and next steps based on Ruth’s analysis.
• Schedule your 1:1 30-minute call with Ruth to discuss your body patterns and insights further.

7. Journey Unfolds:

• Keep an eye out for your Personalized Body Map, showcasing patterns in your body identified during the evaluation.
• Engage with the Specific Journal prompts tailored for you, diving deeper into self-reflection and exploration.
• Plan for your follow-up Body Re-evaluation after some time to track your progress by submitting new photos and videos.
• Schedule your 30-minute follow-up Zoom call with Ruth to discuss your journey’s progress and any adjustments to your path.

Get Ready for Transformation:

Congratulations! You’ve taken the first step towards a journey of self-discovery, healing, and transformation with The Body Audit. Embrace the process, and get ready to witness positive changes in your life as you deepen your body-mind awareness and unlock your true potential.